Hey everyone!
Due to limited financial resources I have to focus.
Further information: I am vegan (and don´t want to change this) and live in Germany (so, some things you would possibly recommend might hard to get here).
During the mourning:
-A handful (or two) of several nuts
-fruits (I know berries are the sh**, so I focus on them, but try to keep it interesting and eat several other fruits as well..trying to avoid fruits containing too much sugar though)
- a bit of tofu (it´s a processed product...nevertheless acceptable in your opinionen??)
-a tea spoon walnut oil if I don´t eat salad with olive oil that day
-a little bit of dark chocolate
Around lunchtime/evening:
-In general,a mixture of vegetables (try to put brokkoli in the mix as often as "possible")
Sometimes I add potatoes or rice. I know it´s not the best I can do, but a bit of variation is needed, otherwise I tend to feel unsatisfied resulting in transgressing..or sort of.
Salad is also important, of course. I often eat olives and tomatoes and so on.
Drinks: water, green tea, sometimes red wine ( I know, something to argue about)
****
In addition:
Since recent studies I dropped resveratrol and focus on more conventional stuff. So I supplement with:
Vitamin D
Vitamin B (especially B12 is important for me a vegan)
Coenzyme q10 100 mg/day
Lecithin
If you think I am doing something terribly wrong, please lemme know.
Thank your very much in advance!
