Hey guys, my first post here actually, so hi all.
I just got my uridine from Amazon about 3 days ago and started taking it yesterday. 250mg of Jarrow Formulas uridine, 250mg of CDP-Choline (also from Jarrow Formulas), and some fish oil pills. The fish oil I'm taking though only has like 180EPA and 90DHA per pill, and I usually take like 3 a day. Probably not enough and I read that EPA and DHA fight for space in the brain, so maybe I should just get a DHA supplement that has a lot more DHA than EPA. I'm thinking of the Jarrow Formulas Max DHA (I'm a fan of Jarrow and NOW Foods :P), and I'm also planning to get some vitamin B-complex, vitamin E, maybe some L-Tyrosine as well.
Anyways, I was wondering how long it would take before I start seeing results from it. I'm also taking another stack of Nootropics but none have really done much for my anhedonia. I really don't know what I'm missing... Should I supplement this with some L-Tyrosine or some sort of supplement to help add some dopamine in my brain? The reason why I stopped taking my mucuna pruriens was because I had this thought that I might be getting a bit too much dopamine, thus causing a downregulation in my receptors, but I'm not really sure what it is.
To clarify more on how I'm feeling: Emotionally numb, flat, can't enjoy music, can't enjoy life, can't really smile and laugh and feel connected with it. Don't really see the point in social interactions. Used to be really energetic and happy and would be pretty loud if I'm around people I knew, now I just don't see any point in it all.
My current stack:
- - Aniracetam 750mg
- - Noopept 10mg
- - Inositol ~1g
- - L-Theanine 200mg
- - EGCG - 400mg
- - CDP-Choline 250mg
- - Uridine 250mg
- - Sulbutiamine 200mg