As a competitive bodybuilder the performance enhancing drugs we take can come with some serious health side effects. Here is a list of supplements I use to help counter balance everything. When not using the supplements my HDL is low my LDL is high my liver enzymes are elevated. Ejection fraction improves with some of these as well as my glucose and pretty much my entire metabolic panel. I’m very interested in carbon 60 as I just heard about it the other day so I plan to do extensive research.
This is what I currently take:
Turmeric 900mg(95% curcuminoids) 2x/day(vitaminshoppe)
Hawthorn berry 500mg 2x per day(jarrow)
Magnesium Glycinate 400mg(KAL) 400mg 3x/day
Fish oil 3G 2x daily(Nutrabio)
Krill oil 1g 2x/day(vitaminshoppe)
Astaxanthin 4mg/day(vitaminshoppe)
Vitamin C complex 2g 4x/day(vitaminshoppe)
VitE complex 400iu/day(solgar)
D3 10,000iu day(vitaminshoppe)
VitK(MK-7) 90mcg/day(jarrow)
Na-R(+)-ALA 200mg 2x/day(ast sports science)
milk thistle 600mg(%80) (vitacost)
Liv 52 double strength 2 tabs/day(Himalaya)
Ubiquinol 200mg/day(jarrow)
Shilajit Fulvic Acid complex 250mg/day(jarrow)
Baby aspirin/day
Citrus Bergamot 500mg/day(jarrow)
Nattokinase 2,000fu/day(Doctors Best)
Arjuna 1 tab/day(Himalaya)
Pycnogenol 100mg 1-2x/day(vitamineshoppe)
Trans-Resvertrol 250mg 2x/day(Nutrabio)
Grape seed 100mg/day(%75)(vitaminshoppe)
Green Tea Extract(%50 egcg) 500mg/day(Vitacost)
Boswellia 307mg 3x/day(%65)(Natures Way)
Tulsi 900mg/day(Oranic India)
Schizandra 580mg 3x/day(Solaray)
Vinpocetine 10mg 2-3x/day(Source Naturals)
Siberian Eleuthero 500mg2x/day(.8%)(Bluebonnet)
Ginger root 550mg 2x/day(vitaminshoppe)
Ginko Biloba 120mg(%24%) 2x/day(vitaminshoppe)
Bromelain(500mg-2400 GDU/g) 2x/day(Now)
Allicin 650mg/day(vitaminshoppe)
NAC 600mg 2x/day(vitaminshoppe)
Laxtoferrin 250mg/day(jarrow)
Ip-6(3.2g ip6/880mg inositol) (Cell Forte)
Living Liquid 1oz/day(Viva Vitamins)
D-Ribose powder 10g/day
VSL#3 probiotic 1/day