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LongeCity .                       Advocacy & Research for Unlimited Lifespans


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  • Submitted: Sep 02 2016 12:07 AM
  • Views: 908

my first

* * - - -
alcar l theanine caffeine lechitin soy taurine l tyrosine

Description

It's okay? How many times a day?

Ingredient Dosage Frequency Administration
alcar 3 gram Daily No instructions provided.
l theanine 5 gram Daily No instructions provided.
caffeine 400 mg Daily No instructions provided.
lechitin soy 15 gram Daily No instructions provided.
taurine 5 gram Daily No instructions provided.
l tyrosine 5 gram Daily No instructions provided.


Way too much of some of this stuff? 3g of ALCAR? Tyrosine? Theanine? What is this for? Did you research max dosing levels for these?

advise to remove tyrosine and taurine, reduce theanine to 1.5g, lecithin to 5g.

add lithium or ginkgo, NAC or ginseng, inositol or bacopa, and of course, green tea.