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LongeCity .                       Advocacy & Research for Unlimited Lifespans


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  • Submitted: Dec 10 2016 07:03 AM
  • Views: 831

Elder Stack

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vitamin c niacin nac tmg pomegranate extract std 30% pun glisodin cvh 15 ubiquinol shilajit fulvic acid complex trans-pterostilbene ashwagandha extract (sendara)

Ingredient Dosage Frequency Administration
Vitamin C 2000 mg Daily 3 Divided Doses
Niacin 1000 mg Daily 3 Divided Doses
NAC 600 mg Daily 3 Divided Doses
TMG 100 mg Daily 3 Divided Doses
Pomegranate Extract std 30% pun 450 mg Daily 2 Divided, morning and evening
GliSODin 500 mg Daily Morning
CVH 15 1700 mg Daily 2 Divided, morning and evening
Ubiquinol 200 mg Daily 2 Divided, morning and evening
Shilajit fulvic acid complex 200 mg Daily 2 Divided, morning and evening
Trans-Pterostilbene 100 mg Daily 2 Divided, morning and evening
Ashwagandha extract (Sendara) 200 mg Daily 2 Divided, morning and evening


Photo
Richard McGee
Dec 10 2016 07:11 AM

Forgot to add 1 gram each of carnosine and taurine, as well as 10 mg of PQQ, and 150 mg of benfotiamine.

 

Some details. I am a 67 year old male. Had an infarction at age 59, with 5 stents. Extensive atherosclerosis, high blood pressure, hypolipidemia.

 

My main concern 1) is reversing effects of cardiovascular damage (insofar as that may be possible), and 2) extending my healthy lifespan.

I'd consider replacing benfotiamine, iirc it reduces dopamine production. Instead, think about lowering blood sugar with thiamine HCl. Also think about switching to a fruit derived Vit C extract such as from acerola cherry. Don't forget to take ester C as well, they work better in combination.

 

What's the TMG for? Usually the doses are much higher. Like 1.5g/day. Riboflavin might be a nice cheap addition if you're trying to reduce homocysteine or preserve telomere lengths.