Take with food, on a full stomach, away from food, on an empty stomach.
With all the supps many of us take, when do enough supplements combined with powders and the like become food themselves? I hope this doesn't appear pseudophilosophical, but what is a full stomach if you're eating 10 pills with protein powder for example? How much food would one need to properly metabolize most supps?
45 minutes befor eating
2 hours after eating solid meal
1 hour after eating liquid meal
Been bothering me as well. My Rhodiola bottle from AOR stated to take it on an empty stomach, whereas Jarrow says to take theirs with a meal. Of course I've always taken it seperately before a meal, but still, it really would be nice to get some more concrete information on absorption rates and how to optimally take things throughout the day.
take rhodiola on an empty stomach.