I've recently started taking a Bacopa Extract (by Planetary Formulas).
The first day I took one capsule (225mg, 20% bacosides A+B) and got very tired and fatigued. Nonetheless I continued increasing the dosage (the recommended dosage is 4 caps a day).
Right now I've been taking it for 3 days and though the fatigue is gone, I've got a moderate headache, and my neck is a bit stiff.
I wonder, are those supposed to be normal side effects of Bacopa? Will they go away after some time? Right now I'm considering cutting this supplement off completely.
Other stuff I'm taking:
Omega-3 (Enteric Coated)
Grape Seed Extract
Multi-Vitamin (Twinlab Daily One)
Calcium & Magnesium
Azathioprine (an immunosupressant, also known a Imuran, for Crohn's Disease)
Thanks In Advance!