So as far as anyone knows, Stevia without maltodextrin has near zero or zero GI
Keep in mind
"The Glycemic index (also glycaemic index) or GI is a measure of the effects of carbohydrates on blood glucose levels."
The reason why maltodextrin has an affect on blood glucose levels and therefore GI is because it is made up of maltose which is a disaccharides made from glucose+glucose.
Note the following "Steviol is the basic building block of stevia's sweet glycosides: Stevioside and rebaudioside A are constructed by replacing the bottom hydrogen atom with glucose and the top hydrogen atom with two or three linked glucose groups, respectively."
therefore because stevia(ol) contains glucose, if digested by enzymes in the small intestine, it would release glucose into the blood stream and hence affect blood glucose level and thus have a GI. However, stevia is labelled as a non-caloric sweetener and therefore it must pass through the small intestine undigested.
the following supports this assumption
J Agric Food Chem. 2003 Oct 22;51(22):6618-22.
Metabolism of stevioside and rebaudioside A from Stevia rebaudiana extracts by human microflora.
Gardana C, Simonetti P, Canzi E, Zanchi R, Pietta P.
Department of Food Science and Microbiology, Division of Human Nutrition, University of Milan, Via Celoria 2, 20133 Milan, Italy.
Stevia rebaudiana standardized extracts (SSEs) are used as natural sweeteners or dietary supplements in different countries for their content of stevioside or rebaudioside A. These compounds possess up to 250 times the sweetness intensity of sucrose, and they are noncaloric and noncariogenic sweeteners. The aim of this study was to investigate the in vitro transformation of stevioside and rebaudioside A after incubation with human microflora, the influence of these sweeteners on human microbial fecal community and which specific groups metabolize preferentially stevioside and rebaudioside A. The experiments were carried out under strict anaerobic conditions in batch cultures inoculated with mixed fecal bacteria from volunteers. The hydrolysis was monitored by HPLC coupled to photodiode array and mass spectrometric detectors. Isolated bacterial strains from fecal materials incubated in selective broths were added to stevioside and rebaudioside A. These sweeteners were completely hydrolyzed to their aglycon steviol in 10 and 24 h, respectively. Interestingly, the human intestinal microflora was not able to degrade steviol. Furthermore, stevioside and rebaudioside A did not significantly influence
Additionally, a recent reveiw paper discusses the multi benefits of stevia, on top of it's ability to sweeten the **** out of everything it comes within 10 foot of
Pharmacol Ther. 2008 Oct 27.
Stevioside and related compounds: Therapeutic benefits beyond sweetness.
Chatsudthipong V, Muanprasat C.
Department of Physiology, Faculty of Science, Mahidol University, Rama 6 Road, Bangkok 10400, Thailand.
Stevioside, an abundant component of Stevia rebaudiana leaf, has become well-known for its intense sweetness (250-300 times sweeter than sucrose) and is used as a non-caloric sweetener in several countries. A number of studies have suggested that, beside sweetness, stevioside along with related compounds, which include rebaudioside A (second most abundant component of S. rebaudiana leaf), steviol and isosteviol (metabolic components of stevioside) may also offer therapeutic benefits, as they have anti-hyperglycemic, anti-hypertensive, anti-inflammatory, anti-tumor, anti-diarrheal, diuretic, and immunomodulatory actions. It is of interest to note that their effects on plasma glucose level and blood pressure are only observed when these parameters are higher than normal. As steviol can interact with drug transporters, its role as a drug modulator is proposed. This review summarizes the current knowledge of the pharmacological actions, therapeutic applications, pharmacokinetics and safety of stevioside and related compounds. Although much progress has been made concerning their biological and pharmacological effects, questions regarding chemical purity and safety remain unsolved. These issues are discussed to help guide future research directions.
Edited by zoolander, 21 December 2008 - 12:21 PM.