Do you combine food types for better digestion and better health ? I know that healthy meal should contain fat,protein,carbohydrates and fiber but when following combining rules, fats and protein should not be mixed, protein and carbohydrates should not be mixed and so on..
Few food combining rules:
Source: http://www.templekee...wellness_04.aspFood Combining Rules
Rule 1 - Change your paradigm about food and apply simplified guideline. Combine and consume food according to natural laws of food combining.
Rule 2 - Eat concentrated proteins such as meat, fish, eggs and cheese separately from concentrated starches such as bread, potatoes and rice.
Rule 3 - Eat only major type of protein at a single meal.
Rule 4 - Eat acids and starches at separate meals.
Rule 5 - Avoid combining concentrated proteins and acids at the same meal.
Rule 6 - Eat starches and sugars separately.
Rule 7 - Eat melons alone or leave them alone.
Rule 8 - Avoid sweet starchy desserts, as well as fruits, after large meals of protein or carbohydrates.
Rule 9 - Eliminate pasteurized and homogenized milk entirely from your diet.
When I opened reciep book, all I could see were healthy foods combined in the wrong way. Is food combining something that should be ignored or can food combining help with digestion and make you healthier ?