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Sillewater's (21yrs old) Regimen

Started by Sillewater , Mar 29 2009 07:41 PM

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#91 OFFLINE   Sillewater

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Posted 16 July 2010 - 06:39 PM

Also I forget about body composition. The small pre-meal not only helps eat less, but I hope it helps return some insulin sensitivity to the body before the larger meal (don't know if it does though), and the ALA hopefully shunts glucose into glycogenesis instead of lipogenesis thus saving the fat cells. Also as I understand it muscles are also able to accept quite a bit of lipids (IMTG). I know its said that IMTG causes more insulin resistance, but I really think it depends on how its partitioned in the sarcoplasm. I mean athletes have higher IMTG content.

Since I began this I have noticed an improvement in body composition, but I've also changed many other things, such as my exercise routine, so I can't be sure that these changes are responsible.

Edited by Sillewater, 16 July 2010 - 06:40 PM.

#92 OFFLINE   Sillewater Re: Sillewater's (21yrs old) Regimen

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Posted 02 April 2011 - 11:11 PM

http://hanswuhealth....p/about-me.html

Just a link to my blog where I keep my regimen updated.

#93 OFFLINE   Esoparagon Re: Sillewater's (21yrs old) Regimen

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Posted 21 April 2011 - 05:09 PM

At least supplement choline once a week if you're using piracetam. Your brain needs more on piracetam.

#94 OFFLINE   The Immortalist Re: Sillewater's (21yrs old) Regimen

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Posted 10 May 2011 - 09:49 PM

View PostSillewater, on 30 March 2010 - 08:32 PM, said:

Multi-vitamin<br/>Vitamin D3 (4000IU) <br/>Vitamin K2 - MK7(90mcg)/MK4(5mg) Alternate weeks) <br/>Magnesium Citrate (200mg) (half in morning half at night) <br/> <br/>Nootropic<br/>Acetyl-L-Carnitine (250mg) <br/>Flax Seed Oil (6g)/Fish Oil (2g O-3) (Alternate weeks) <br/>Lithium Orotate (1mg/day) <br/>  <br/>Other<br/>Resveratrol (250mg) <br/>IP-6 (As needed to reach 1.5g per day) <br/>Glycine 1g (experimenting on sleep quality) <br/>  <br/>Post-Prandial Protection (20 min before major meal) <br/>Arginine and Lysine (500mg/500mg respectively) <br/>Beta-Alanine (2g) <br/>Taurine (500mg) <br/>  <br/>Foods Eaten Daily (kinda like supplements) <br/>Green Tea Powder<br/>Astralagus Root Powder<br/>Cinnamon Tea<br/>Blueberries<br/>Garlic<br/>Ginger<br/>  <br/>Attached is my Nutritional Profile for one day. I haven't been tracking for a while, but most days its like this and compared to my daily tracking a couple of months ago the averages are very similiar to this days one. <br/><br/><html> <head><title>Nutrition Summary</title></head> <body>
Report generated by CRON-o-Meter v0.9.7
<h2>Nutrition Summary for March 20, 2010</h2> <small><table width="28%">General (77%)<tr><td>Energy</td><td align="right">2028.0</td><td> kcal</td><td align="right">  71% </td></tr> <tr><td>Protein</td><td align="right">94.6</td><td> g</td><td align="right"> 169% </td></tr> <tr><td>Carbs</td><td align="right">124.5</td><td> g</td><td align="right">  96% </td></tr> <tr><td>  Fiber</td><td align="right">27.8</td><td> g</td><td align="right">  73% </td></tr> <tr><td>  Starch</td><td align="right">0.5</td><td> g</td><td align="right"> </td></tr> <tr><td>  Sugars</td><td align="right">26.5</td><td> g</td><td align="right"> </td></tr> <tr><td>Fat</td><td align="right">133.1</td><td> g</td><td align="right"> 205% </td></tr> <tr><td>Alcohol</td><td align="right">0.0</td><td> g</td><td align="right"> </td></tr> <tr><td>Caffeine</td><td align="right">6.4</td><td> mg</td><td align="right"> </td></tr> <tr><td>Water</td><td align="right">921.2</td><td> g</td><td align="right">  25% </td></tr> <tr><td>Ash</td><td align="right">10.6</td><td> g</td><td align="right"> </td></tr> <tr><td colspan="4">Vitamins (83%)</td></tr> <tr><td>Vitamin A</td><td align="right">23547.9</td><td> IU</td><td align="right"> 785% </td></tr> <tr><td>  Retinol</td><td align="right">33.1</td><td> µg</td><td align="right"> </td></tr> <tr><td>  Alpha-carotene</td><td align="right">2947.2</td><td> µg</td><td align="right"> </td></tr> <tr><td>  Beta-carotene</td><td align="right">12590.0</td><td> µg</td><td align="right"> </td></tr> <tr><td>  Beta-cryptoxanthin</td><td align="right">0.1</td><td> µg</td><td align="right"> </td></tr> <tr><td>  Lycopene</td><td align="right">54.0</td><td> µg</td><td align="right"> </td></tr> <tr><td>  Lutein+Zeaxanthin</td><td align="right">3683.6</td><td> µg</td><td align="right"> </td></tr> <tr><td>Folate</td><td align="right">579.6</td><td> µg</td><td align="right"> 145% </td></tr> <tr><td>B1 (Thiamine)</td><td align="right">1.5</td><td> mg</td><td align="right"> 121% </td></tr> <tr><td>B2 (Riboflavin)</td><td align="right">1.4</td><td> mg</td><td align="right"> 104% </td></tr> <tr><td>B3 (Niacin)</td><td align="right">17.4</td><td> mg</td><td align="right"> 109% </td></tr> <tr><td>B5 (Pantothenic Acid)</td><td align="right">4.9</td><td> mg</td><td align="right">  97% </td></tr> <tr><td>B6 (Pyridoxine)</td><td align="right">2.4</td><td> mg</td><td align="right"> 185% </td></tr> <tr><td>B12 (Cyanocobalamin)</td><td align="right">6.6</td><td> µg</td><td align="right"> 276% </td></tr> <tr><td>Vitamin C</td><td align="right">159.5</td><td> mg</td><td align="right"> 177% </td></tr> <tr><td>Vitamin D</td><td align="right">6.0</td><td> IU</td><td align="right">   3% </td></tr> <tr><td>Vitamin E</td><td align="right">14.3</td><td> mg</td><td align="right">  95% </td></tr> <tr><td>  Beta Tocopherol</td><td align="right">0.1</td><td> mg</td><td align="right"> </td></tr> <tr><td>  Delta Tocopherol</td><td align="right">0.2</td><td> mg</td><td align="right"> </td></tr> <tr><td>  Gamma Tocopherol</td><td align="right">8.1</td><td> mg</td><td align="right"> </td></tr> <tr><td>Vitamin K</td><td align="right">411.8</td><td> µg</td><td align="right"> 343% </td></tr> <tr><td>Biotin</td><td align="right">0.0</td><td> µg</td><td align="right">   0% </td></tr> <tr><td>Choline</td><td align="right">392.7</td><td> mg</td><td align="right">  71% </td></tr> <tr><td colspan="4">Minerals (83%)</td></tr> <tr><td>Calcium</td><td align="right">591.8</td><td> mg</td><td align="right">  59% </td></tr> <tr><td>Chromium</td><td align="right">0.0</td><td> µg</td><td align="right">   0% </td></tr> <tr><td>Copper</td><td align="right">1.7</td><td> mg</td><td align="right"> 187% </td></tr> <tr><td>Fluoride</td><td align="right">153.4</td><td> µg</td><td align="right">   4% </td></tr> <tr><td>Iron</td><td align="right">17.0</td><td> mg</td><td align="right"> 213% </td></tr> <tr><td>Magnesium</td><td align="right">355.7</td><td> mg</td><td align="right">  89% </td></tr> <tr><td>Manganese</td><td align="right">8.3</td><td> mg</td><td align="right"> 361% </td></tr> <tr><td>Phosphorus</td><td align="right">1354.1</td><td> mg</td><td align="right"> 193% </td></tr> <tr><td>Potassium</td><td align="right">3224.0</td><td> mg</td><td align="right">  69% </td></tr> <tr><td>Selenium</td><td align="right">73.3</td><td> µg</td><td align="right"> 133% </td></tr> <tr><td>Sodium</td><td align="right">1806.8</td><td> mg</td><td align="right"> 120% </td></tr> <tr><td>Zinc</td><td align="right">21.8</td><td> mg</td><td align="right"> 198% </td></tr> <tr><td colspan="4">Lipids (72%)</td></tr> <tr><td>Saturated</td><td align="right">56.6</td><td> g</td><td align="right"> 283% </td></tr> <tr><td>Monounsaturated</td><td align="right">56.0</td><td> g</td><td align="right"> </td></tr> <tr><td>Polyunsaturated</td><td align="right">11.8</td><td> g</td><td align="right"> </td></tr> <tr><td>  Omega-3</td><td align="right">0.9</td><td> g</td><td align="right">  58% </td></tr> <tr><td>  Omega-6</td><td align="right">10.7</td><td> g</td><td align="right">  63% </td></tr> <tr><td>Trans-Fats</td><td align="right">1.9</td><td> g</td><td align="right"> </td></tr> <tr><td>Cholesterol</td><td align="right">195.1</td><td> mg</td><td align="right">  65% </td></tr> <tr><td>Phytosterol</td><td align="right">152.7</td><td> mg</td><td align="right"> </td></tr> </table></small></body> </html> <br/>My Grandfathers Anti-Dementia?? (waiting on the diagnosis for his condition) (80 years old)<br/><br/>Pour some MCT oil into blender<br/>Add 500mg resveratrol<br/>Blend for 2 minutes<br/>Add Coconut Milk and some water, then add curcumin and blend for another 2 minutes<br/>Add Lecithin Granules and Protein Powder and blend for another 2 minutes<br/>Add some:<br/>
  • Huperzine A
  • Cinnamon Water Extract (self-made)
  • Magnesium Citrate
  • Whey Protein Isolate
  • Lithium Orotate
  • Methylene Blue (1mg)
<br/>Blend it all up for another 2 minutes.<br/><br/>He has had good results with this. I think the resveratrol helped him lose some weight and he hasn't been as confused as usual and much more active. Quite amazing actually. Thinking of obtaining some memantine or galantamine but theses are prescription in Canada and the doctor hasn't gotten back to us yet about the diagnosis.<br/>Edit: to correct line breaks

Your water intake seems to be very low. I 'm on a similar diet and my water intake is at least 3 times that amount!

Edited by The Immortalist, 10 May 2011 - 09:54 PM.

#95 OFFLINE   Sillewater Re: Sillewater's (21yrs old) Regimen

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Posted 10 May 2011 - 11:47 PM

doesn't include the water i drink outside of the intake from the food.

#96 OFFLINE   The Immortalist Re: Sillewater's (21yrs old) Regimen

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Posted 11 May 2011 - 01:09 AM

View PostSillewater, on 10 May 2011 - 11:47 PM, said:

doesn't include the water i drink outside of the intake from the food.

Ok then nevermind :)

Oh My Science that is a big jumble of BBCode in my quote!

#97 OFFLINE   Sillewater Re: Sillewater's (21yrs old) Regimen

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Posted 04 June 2011 - 08:50 PM

Just thought I would update my diet, this is what it typically is day to day now:
Attached File  dietSillewater.JPG   62.28K   67 downloads

I alternate days with lentil and ground beef. The two imbalances I am worried about is Ca/Mag and Zn/Cu. Also typically I eat 2100 calories per day, this week was just low because I've been busy.

General (91%)
===========================================
Energy       |  1886.3 kcal    72%
Protein              |    77.2 g      138%
Carbs                |   174.6 g      134%
  Fiber                |    61.2 g      161%
  Starch       | 6.9 g    
  Sugars     |    38.7 g    
Fat                      |    91.8 g      141%
Alcohol              |    29.5 g    
Caffeine     | 0.0 mg  
Water         |  2749.7 g   74%
Ash             |    26.6 g    

Vitamins (85%)
===========================================
Vitamin A                | 13853.8 IU 462%
  Retinol           |    26.0 µg  
  Alpha-carotene |  1628.3 µg  
  Beta-carotene   | 13002.4 µg  
  Beta-cryptoxanthin | 4.0 µg  
  Lycopene                | 70131.6 µg  
  Lutein+Zeaxanthin  |  6396.0 µg  
Folate                            |  1607.7 µg 402%
B1 (Thiamine)     | 1.9 mg 160%
B2 (Riboflavin)     | 2.4 mg 185%
B3 (Niacin)           |    26.2 mg 164%
B5 (Pantothenic Acid)|    13.0 mg 260%
B6 (Pyridoxine)            | 4.3 mg 329%
B12 (Cyanocobalamin) | 0.3 µg      13%
Vitamin C              |   836.1 mg 929%
Vitamin D              |    16.5 IU   8%
Vitamin E              |    36.8 mg 245%
  Beta Tocopherol    | 0.3 mg  
  Delta Tocopherol   | 0.1 mg  
  Gamma Tocopherol   | 8.8 mg  
Vitamin K            |   650.7 µg 542%
Biotin           | 0.0 µg   0%
Choline       |   443.2 mg      81%

Minerals (95%)
===========================================
Calcium                  |   897.7 mg      90%
Chromium     | 0.0 µg   0%
Copper           | 4.4 mg 490%
Fluoride                  |   315.1 µg   8%
Iron                   |    19.5 mg 244%
Magnesium            |   697.8 mg 174%
Manganese            | 8.7 mg 380%
Phosphorus   |  1635.0 mg 234%
Potassium              |  8403.3 mg 179%
Selenium                |    57.5 µg 105%
Sodium                    |   926.8 mg      62%
Zinc                   |    11.6 mg 105%

Lipids (58%)
===========================================
Saturated            |    12.3 g   62%
Monounsaturated      |    55.5 g    
Polyunsaturated |    17.1 g    
  Omega-3            | 5.4 g      338%
  Omega-6            |    11.4 g   67%
Trans-Fats   | 0.0 g    
Cholesterol          |    13.4 mg   4%
Phytosterol          |   218.2 mg

Edited by Sillewater, 04 June 2011 - 09:35 PM.

#98 OFFLINE   Sillewater Re: Sillewater's (21yrs old) Regimen

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Posted 06 June 2011 - 07:58 PM

http://hanswuhealth....p/about-me.html

Also updated my regimen.

#99 OFFLINE   Logan Re: Sillewater's (21yrs old) Regimen

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Posted 07 June 2011 - 03:52 AM

View PostSillewater, on 06 June 2011 - 07:58 PM, said:

http://hanswuhealth....p/about-me.html

Also updated my regimen.

Why on earth are you using retin A?  That sounds very extreme and potentially counterproductive for someone your age with likely pretty minimal sun damage.  If you are as young as you think you are, you have time to figure out if it's o.k. to use retin A for what you are using it.   Plus, there will likely be better ways to maintain healthy youthful skin.  Why risk becoming dependent on something and why do something that makes your skin even more vulnerable to the sun's damaging rays?For years my pale ass just used aloe on my face everyday.  I spent many many a summer getting way too much sun.  Despite this, I've always maintained healthy and youthful looking skin.  I can only imagine how young I would look now if I had just protected myself more.  Retin A would not have been required at all, not one bit.   I believe diet, exercise, fairly consistent good sleep and a fairly stress free life will have just as much or more of an impact in how young your skin looks.  I know what hurt me the most these past 5 years was stress,  lack of good sleep, and the fact that I straight up stopped exercising for 2 years after doing it religiously for 15.  Oh, and I forgot to mention I drank a whole lot and had a few periods of smoking my ass off.

Edited by MorganM, 07 June 2011 - 03:57 AM.

#100 OFFLINE   orbital Re: Sillewater's (21yrs old) Regimen

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Posted 19 July 2011 - 01:03 AM

You are obviously very careful to research whatever you include in your regimen so I'd be interested to know if there is a particular brand or source of dark chocolate you'd recommend?

#101 OFFLINE   Matt79 Re: Sillewater's (21yrs old) Regimen

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Posted 21 February 2012 - 08:14 AM

P5P had some bad consequences IIRC. You still taking that in your regimen?
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