I hope this post finds everyone well. I also hope that you might take the time to offer some insight as this is very important to me.
I am experiencing an issue with my eyebrows hairs turning prematurely white. I have been going gray (both with facial hair and on the head since my late 20's) but I have to draw the line at eyebrow hair as it is significantly affecting my confidence / life at this point.
My hair starting turning gray in my late 20's with a combination of massive stress at work and long nights of drinking and smoking to deal with that stress.
I have since learned my lesson and stopped drinking / smoking and deal with stress in more productive ways.
However, I want to start taking supplements to ensure that I get the best nutrition each day and also try to undo some of the cellular damage.
I was considering starting with Nature's Way Whole Food Energizer and a Superfood Greens Drink (either Emerald Balance, Green Vibrance, or Perfect Food.)
Does this sound like a solid foundation to ensure that I will get at least my nutritional needs? I also eat mostly fruit and vegetables these days and am thinking of taking three small doses of each per day to ensure absorption.
Also, in regards to cellular defense / damage, would Rooibos tea be helpful? Are there any other antioxidants that will be superior and prevent further hair from turning white?
Someone had also mentioned protein as perhaps being helpful due to its benefit with hair and nail health overall.
I also know that Dr. Schulze suggests adding some Intestinal cleansing supplement as well as Echinacea (along with Superfood drinks) as the top 3 foundational must-have supplements.
Anyway, you can see that there is a lot on my mind with this! Any thoughts in regards to the above regimen as well as other things to consider (I want to start with 3-4 supplements to get going until my finances improve) would be very sincerely appreciated!
Thanks for your time in reading this and all the best.