I don't really see anything in terms of supps or drugs that can really do this. I am interested in hearing about both. The only thing I've heard of is Phosphatidyl Serine, but any useful dose is far to expensive.
Try prosource supplements. I hate them but they make ONE supp I can use for the price and quality. PS pure and 500mg per caplet. Actually, if you look at my profile pic, to the left of my cat, you'll see the bottle. Hope that helps.
The image of the bottle is not clear enough for me to recognize what it is.
What do you mean by "PS pure and 500mg per caplet". I found that 100mg PS before bed was extremely helpful in terms of "waking up in the night and unable to fall back asleep". But, it worked for only two nights and no longer work anymore. Increased the dose to 200mg and worked for another two nights. I've tried almost everything, nothing worked for more than two nights. I'm currently taking 200mg magnesium glycinate, 100mg magnesium taurate, 25mg P5P, zinc, 250mcg timed release melatonin, 150mg ashawaghonda, bacopa, 100mg PS. Usually I wake up 3.5-4.5 hours after falling asleep and then having huge difficulty falling back asleep again. I hate my sleeping problem because no matter what I take, it worked great for no more than two nights.
Edited by cougar, 11 May 2010 - 03:31 PM.