i want to experience and see how a high-dose feels like, given normal doses calm me down subtly. what's the highest i should take?
LongeCity . Advocacy & Research for Unlimited Lifespans
Posted 28 May 2010 - 06:50 AM
Posted 28 May 2010 - 07:18 AM
Posted 28 May 2010 - 07:31 AM
Posted 28 May 2010 - 07:44 AM
Posted 28 May 2010 - 03:39 PM
Edited by adamh, 28 May 2010 - 03:40 PM.
Posted 29 May 2010 - 04:03 PM
Right around 800mg seems to be my limit.
Posted 29 May 2010 - 04:38 PM
I tried around 600-800mg or so of mag citrate a while ago, and I did have looser bowel movements. And had to go more often.
I think humans have a tendency to repeat what they hear said. One or two people have a bad reaction to something and talk about it. Others hear their report and repeat it. Others hear the second hand reports and repeat them. Finally the verdict is to avoid the supplement altogether because it will do something bad to you.
Edited by nameless, 29 May 2010 - 04:40 PM.
Posted 29 May 2010 - 11:21 PM
Edited by pycnogenol, 29 May 2010 - 11:23 PM.
Posted 29 May 2010 - 11:38 PM
Why would one want to take a high dose of citrate when far better forms of magnesium with less side effects are readily available?
I take the glycinate form of magnesium and have zero side effects from taking it daily.
Posted 29 May 2010 - 11:51 PM
Posted 31 May 2010 - 08:10 PM
Posted 31 May 2010 - 08:33 PM
Edited by nameless, 31 May 2010 - 08:34 PM.
Posted 03 February 2014 - 08:35 AM
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