1 reply to this topic

[pjmc]

Currently taking:

Ashwagandha
Bacopa
Rhodiola

I usually cycle these 4 days on 3 days off weekly.. wondering if this is good enough? Can I afford to take them 5-6 days a week and 1-2 days off or am I good where I'm at currently?

I want them to be as effective as possible when taken and not have my body adapt.

Anyone know the scoop?

[aLurker]

Your question is much to generalized. You have to look at each herb individually to figure this out. For instance bacopa should definitely not be cycled since the memory benefits are from chronic usage. Rhodiola on the other hand at least I personally need to cycle for the positive effects to still manifest themselves.