I know this is controversial but looking at the science from the National Institute for Health it appears about 200 mg or so of vitamin C per day pretty much saturates a human body and amounts beyond this are quickly urinated out. Why would anyone want to take more? It seems to me if one took a supp with about 200 mg of vitamin C with breakfest and ate a decent amount of fruits and veggies during the day there would be little point in additional vitamin C supplementation. Any thoughts?
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