I've had full blood work done, everything looks good, i feel good!
The only thing was my VitD was low, and because i work indoors for most of daylight hours i need to supplement, however when i take VitD i feel groggy and irritable/depressed. It doesnt make any sense at all!
I've tried taking 4x1000ui gels in the afternoon but i'd rather have low VitD than feel how it makes me feel.
Any ideas about why?
I've heard low magnesium could be the cause, but will supplementing magnesium mean i can take the VitD without the effects? I have supplemented magnesium extensively before and remember still getting the above effects from vitamin D.