I've been lurking on the forums for quite some time and I finally decided to actually get involved. Hopefully, this knowledgable community will be able to help me out.
I was diagnosed with ADHD-PI a few months ago. Prior to that I struggled all through high school and also had issues in college. I have the classic symptoms and cognitive problems most people with ADHD-PI have, with no comorbidities (depression, schizophrenia, etc.) I recently started doing research into supplementation with nootropics and decided to start out with a few. I should mention that I'm 23, male, 180lbs and I just started a new University program in Neuroscience (which is very demanding and the primary purpose for supplementation.)
The players:
Vyvanse
L-Tyrosine
L-Theanine
B-Complex
Fish Oil
Multivitamin w/ CoQ10
Green Tea
considering CDP Choline(?)
So far after some research I'm thinking of doing the following:
During the week:
-Throughout the day drink 1 litre (4 bags) of Green Tea
-Breakfast w/ multivitamin (standard vit. with low concentrations of the typical vit. w/ CoQ10)
-3-4g of L-Tyrosine w/ B-100 Complex on empty stomach
-Lunch w/ fish oil (tbsp of carlson's cod liver oil)
- 300mg of L-Theanine shortly after
During the weekend:
-Breakfast w/ Vyvanse and multivitamin
-Lunch w/ fish oil
-Dinner w/ L-Theanine?
I know my stack and the organization may seem strange, but I'm just starting out. Please recommend any re-arrangements, additions, modifications, advice or anything at all. Thank you all in advance.
Cheers,
Kosta