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[moltiube]

1g 2x daily Bacopa Monnieri   Sept 2010 - Feb 2012
1g 3x daily Choline bitartrate   Sept 2010 - Dec 2010
500mg 3x daily Alpha GPC Dec  2010 - Jan 2011
500mg 3x Daily Dmae Bitartrate Jan  2011 - Jun 2011
500mg 3x Daily Ashwaghanda Jan  2011 - May 2011
250mg 3x daily CDP Citicholine   May  2011 - Nov 2011
500mg 3x daily DMAE Bitartrate Nov  2011 - Dec 2011
1g 3x daily Choline Citrate   Dec  2011 - Feb 2012
750mg 3x daily Piracetam Sept 2010 - Feb 2012
500mg 3x daily Ociracetam    May  2011 - Nov 2011
400mg 1x daily Aniracetam    Jan  2011 - Nov 2011
1 1x daily   Rainbow Multi Vit Sept 2010 - Feb 2012
3 2x daily   Omega Complex    Sept 2010 - Jul 2011
50mg 1x daily 5-Htp Jan  2011 - Jul 2011
1mg 1x nightly   L-Tryptophan    Jan  2012 - Feb 2012
1g  2x Daily    Milk Thistle Jan  2011 - Feb 2012
1/4tsp 2x daily  Magnesium L-Aspartate   Jan  2012 - Feb 2012

Sporadically used Rhodiola(in one week bursts), Picamilon, Pyritinol, Sulbutiamine

Vinpocetine (all on separate Occasions and all at low dosage)

magnesium, zinc, Vitamin D3 and B-vitamin complexes. Also B-5 with the

first course of Dmae at the same time.

Everything has run it's course out of my system at this point.
Rebuilding a summer regimen for lifeguarding (lots of sun so no vitaminD supplementation)

Also consumed food and liquids reasonably well over the course of this period; bicycling, swimming, & running throughout. Slept as a log, dreamt lucidly oodles of times, & experienced more than fair share of manic episodes with dmae. Ambidextrosity is a possible emerging side effect.

Any thoughts, questions, or suggestions would be gladly appreciated. 21 year old male, 180lbs, Average height. National Hispanic Merit Scholar Finalist. Excuse misspells.

Edit Note : I took the dosages as more of guidelines than rules, so these are approximations of actual consumption. (e.g. 2gs of bacopa on a friday night.)

Edited by moltiube, 03 May 2012 - 02:05 AM.

[moltiube]

Ingested Rhodiola Rosea at about 500mg -1500mg 1-2x daily for June through mid August (now) & Pramiracetam during July. I would cycle between 7-9 books during the course of Pram time & managed to finish the Ender Quartet; taking no choline supplement to feel the effects as I've never consumed racetams without supplemented choline (slight headaches every now & then but no big). I am weaning off RR at the moment, but I might bring it back, along with Bacopa, because, quite frankly, Bacopa seems more useful long term & is the ultimate balancing agent. Adaptogens rule regardless.

Recently purchased Ashwaghanda powder from smartpowders.com & take 1/4 tsp 1-2x daily along with Aniracetam 750mg 1-2xdaily together with fat. I ingest 1gram of choline citrate daily; Inositol 500mg daily; Iron-less Multi; & Caffeine 200mg daily.

Oxiracetam is on sale at smartpowders currently so I might get some to Spock up.