1g 2x daily Bacopa Monnieri Sept 2010 - Feb 2012
1g 3x daily Choline bitartrate Sept 2010 - Dec 2010
500mg 3x daily Alpha GPC Dec 2010 - Jan 2011
500mg 3x Daily Dmae Bitartrate Jan 2011 - Jun 2011
500mg 3x Daily Ashwaghanda Jan 2011 - May 2011
250mg 3x daily CDP Citicholine May 2011 - Nov 2011
500mg 3x daily DMAE Bitartrate Nov 2011 - Dec 2011
1g 3x daily Choline Citrate Dec 2011 - Feb 2012
750mg 3x daily Piracetam Sept 2010 - Feb 2012
500mg 3x daily Ociracetam May 2011 - Nov 2011
400mg 1x daily Aniracetam Jan 2011 - Nov 2011
1 1x daily Rainbow Multi Vit Sept 2010 - Feb 2012
3 2x daily Omega Complex Sept 2010 - Jul 2011
50mg 1x daily 5-Htp Jan 2011 - Jul 2011
1mg 1x nightly L-Tryptophan Jan 2012 - Feb 2012
1g 2x Daily Milk Thistle Jan 2011 - Feb 2012
1/4tsp 2x daily Magnesium L-Aspartate Jan 2012 - Feb 2012
Sporadically used Rhodiola(in one week bursts), Picamilon, Pyritinol, Sulbutiamine
Vinpocetine (all on separate Occasions and all at low dosage)
magnesium, zinc, Vitamin D3 and B-vitamin complexes. Also B-5 with the
first course of Dmae at the same time.
Everything has run it's course out of my system at this point.
Rebuilding a summer regimen for lifeguarding (lots of sun
so no vitaminD supplementation)Also consumed food and liquids reasonably well over the course of this period; bicycling, swimming, & running throughout. Slept as a log, dreamt lucidly oodles of times, & experienced more than fair share of manic episodes with dmae. Ambidextrosity is a possible emerging side effect.
Any thoughts, questions, or suggestions would be gladly appreciated. 21 year old male, 180lbs, Average height. National Hispanic Merit Scholar Finalist. Excuse misspells.
Edit Note : I took the dosages as more of guidelines than rules, so these are approximations of actual consumption. (e.g. 2gs of bacopa on a friday night.)
Edited by moltiube, 03 May 2012 - 02:05 AM.
