Posted 17 July 2012 - 12:56 AM
I take 400iu of Vitamin E daily to compensate for my massive fishoil intake. I probably take around 35g+ of fish oil daily to complement my Piracetam Megadosing experiment.
It may not be enough but I am still experimenting. I noticed when I went on my Piracetam/FishOil megadosing regimine, my healing of various acne wounds and scars decreased dramatically, like almost too a standstill. Though I notice the more Vitamin E I take, the quicker I heal, so I feel it's a good indicator.
Most people have scabs/acne on their body. You can judge how much Vitamin E is in your system based on how fast you heal. If you see a wound does not make seirous healing progress in a day or 2, you should definitely up your Vitamin E intake.