2 replies to this topic

[Florian Xavier]

Is it possible to eat 1 square of cocoa a day while doing CR ? Thanks !

[Michael]

Of course. You can eat any damned thing you like on CR: it's not a fad diet. There are no prescriptions or proscriptions to CR: no foods are either required or forbidden. You just have to match your Calorie and nutritional goals: it's a "backpack problem" with multiple solutions.

Edited by Michael, 07 July 2012 - 11:39 PM.

[Saintor]

Funny. Because while reading this, I have one piece slowing melting in my mouth right now. With a coffee of course.

My favorite is 80% "Cémoi" chocolate that I buy at Costco.

I am also an heavy consumer of cocoa powder. I add it to many food that I eat. Even in my Cheerios.

Cacao powder is one of the strongest anti-oxydants, by far superior to other fruits&veggies. BTW, cacao is considered as derived of a fruit.

http://www.secrets-o...o-benefits.html

Edited by Saintor, 15 July 2012 - 04:29 PM.