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[CryptoTrader]

How should I combine the following ingredients, when I don't want to take everything everyday?

• Mushroom Wisdom Super Lion's Mane -- 120 Vegetable Tablets
• Planetary Herbals Ayurvedics® Bacopa Extract -- 225 mg - 240 Tablets
• Vitacost Alpha Lipoic Acid & Acetyl L-Carnitine HCl -- 1600 mg per serving - 120 Capsules
• Vitacost Phosphatidylserine Complex -- 1000 mg per serving - 120 Softgels
• Jarrow Formulas Citicoline CDP Choline -- 250 mg - 120 Capsules
• Piracetam - Neuro Boost - 800mg - 120 Vegan Capsules

I would like to take Piracetam only on certain days, and I understand the ALCAR combines best with it.
That's all I have so far, I have no experience with this.

I do take a full spectrum multivitamin every day, including Calcium, Phosphorus and Potassium which I
take separately. +2000% on the B-vitamins, and I also take fish oil daily.

Any advice on what combinations would work well? Thank you.

Edited by CryptoTrader, 13 May 2013 - 10:50 AM.

[wiwi1212]

Amount Per Serving % Daily Value SerinAid®
(Standardized to 20% phosphatidylserine) 1000 mg * Phosphatidylserine 200 mg * Phosphatidylcholine 90 mg * Phosphatidylethanolamine 20 mg *

I checked you Vitacost Phosphatidylserine Complex and it actually only have 200mg of PS and 90mg of PC, it´s really not that much.

Anyway, as far as I have experienced, you can take as much PS as you want, since you are not going to have any side effect. (In my case, I didn´t even experienced any effect at all).

I have read that an excess of choline can have some effect in your mood, but 90mg, is a very small dose, you don´t have any reason to worry.

With the Bacopa, I would suggest you to try it alone during 2 days, just to see if you can tolerate it, since some people with diggestive problems can´t take it or they will be on the bathroom all day (maybe you will have a clearer mind, but working in your bathroom is not that optimal).

With the other ones, I prefer that some one more experienced say something else.

Have a nice day!

Edited by wiwi1212, 13 May 2013 - 08:25 PM.