A building block of several Neurotransmitters that play a key role in a Limitless Mindset; dopamine, epinephrine, serotonin, norepinephrine, and GABA.
B6 (or Pyroxidine) is a water-soluble vitamin that needs to be consumed on a daily basis. It operates as a Nootropic or smart drug benefiting our cognition, memory, nervous system, and brain health in multiple dimensions.
It is essential to the maintenance of the central nervous system, it plays a critical role in the building of new neurotransmitters. But because healthy adults need so little, it's a vitamin I would just get from a multivitamin or by snacking on a variety of tasty nutrient-packed nuts daily.
Watch: Vitamin B6 as a Nootropic: A Building Block of Key Neurotransmitters