Main Stack:
- Noopept
- Uridine-(5-) Monophosphate
- CDP-Choline
- ALCAR
- Creatine Ethyl Ester
- Jiaogulan
- Green Tea
- Ginger
- Kefir
- Colostrum
- DHA/EPA (Omega 3)
- Phosphatidylserine
Support Stack:
- Coenzymated Vitamin B-Complex
- NAD (=Nicotinamide)
- TMG (=Trimethylglycine)
- B12 Subl. (=Methylcobalamin, Hydroxocobalamin and Adenosylcobalamin)
- Vitamin D3
- zinc-L-Histidin
- Magnesiumbisglycinate
Additional/Focus Stack:
- Aniracetam
- Sulbutiamine
- NALT
Chillout Stack:
- Phenibut
- L-Theanine
Already taken out:
- 5-HTP
- DMAE
- beta-Alanine
Plan:
- Jogging/Running
- Home Workout (Force/durance)
- Meditation
- Attention Training
- My own version of Yoga
- Special Diet
- More room cleaning (no joke)
Tomorrow, wednesday the 2th october i will beginning to introduce ALL this to my daily life. All that things are result of more than 7 years of research and thinking (and much pain). This is only a rough, without any details structure of my "Plan". I call it plan because it is supposed to change nearly every detail in my life. I have developed a personal Diet for me, that i will I present here soon and my version of yoga. Im 26 years old and Im suffering from CFS/ME since 8 years with many and heavy cognitive symptoms. This illness robbed me all I had till to my personality, but i have to admit that this illness was like master for me. Sorry i havnt much time to go in detail. From now on i will post from day to day how it goes, the dosages, details and trust me i have much to write. I want get all that back that this illness has stolen frome me and much MORE!!!
My aims: health, personality, happy and using my full potetinal all it has to offer! Im open for all questions, but much will answer by itself with time.
All i do is based on science, eperience and logical reasoning. This time i will bring it to the end.
Have a nice time