i feel like i need to yawn or sigh wth a deep breath constantly. i mean we are talking every 5 minutes all day long.. for 1 year now...
Its not stress related. im not really anxious..like.. never.. so i dont know why that.
i guess its some cronic hyperventilation but i dont know why i get that or how can i solve this problem...
. I meditate, do breathing exercises. but this crap just keep happening..it's really annoying and i guess it can damage my body because hyperventilation can do that.
I dont know what to do really.. help?