124 replies to this topic

[Scrittore]

Спасибо вам за информацию.

[kurdishfella]

I rather be a carnivore than a vegan even though i think both are extreme veganism is worse longterm.

[kurdishfella]

I think there should be a women and male food seperated from each other. Injected with essential hormones etc to assist in growing the respective gender and maintaining.

[TheFountain]

All I know is that my Lp(a) measured its lowest doing Vegan Keto and it's highest doing Animal based keto.

 

Experiment, test, re-test. 

 

https://www.longecit...ransitioned-to/

[Mind]

After reviewing data and discussion for a couple of decades now, it seems the overall key to a healthy diet and longevity is less calories (and the macronutrient mix is secondary)

 

Here is an interesting presentation about the history of low fat and low carb diets: 

 

Both extreme diets have positive data (and rationale) to support them. The problem is that the most enjoyable diet is a mix of carbs/fat/protein. Extreme diets (especially extremely low fat) are hard to stick to. Right now, I opt for intermittent fasting, which keeps my calories low while I eat a wide spectrum of food and and enjoyable mix of macronutrients.