What's the difference between Magnesium Oxide and Magnesium L-Threonate as far as uptake? What's so hard to understand about this claim? The problem is that there aren't sufficient studies around this topic (probably because big pharma doesn't fund studies for products that won't make them money, but either way), but that takes nothing away from what's been observed. I'm all for scientific research and for the inclusion of clinical studies, but to do so while completely ignoring anecdotal evidence seems unwise and leaves you behind the curve when it comes to things of a progressive nature (well, maybe you are conservative). Either way, there shouldn't be a problem, because there aren't any real problems with taking 1 or 2 Lithium Orotate pills, and definitely there wouldn't be kidney damage. That quoted study has been thrown out multiple times for using too much Lithium Orotate.Unless you have a paper that I'm not aware of, there is NO EVIDENCE that LO is any better than carbonate in raising and maintaining lithium levels. The only evidence that's been presented can be explained by kidney dysfunction caused by orotate toxicity. It sounds like you and rejwan are presenting the hypothesis (guess) that there's a "sweet spot" in orotate dosage in which there is no toxicity, yet there is an improvement in Li pharmacokinetics. I'll believe that if you can present any solid evidence for it, but for now I have to consider it wishful thinking. BTW, I said the amount of elemental lithium in 1200 mg Li2CO3 would require 5.3 grams of LO. That's not incorrect. You're apparently claiming that with orotate, you don't need to reach the same plasma level of lithium in order to have an equivalent therapeutic effect, for which there is no evidence.
The difference between different forms of magnesium? Not all that much, as it turns out, although threonate may be a special case for brain mag. I don't even see any anecdotal evidence that low dose LO can serve as therapy for bipolar in people who otherwise would need a normal dose of lithium carbonate. Maybe if someone is just a little bipolar, low dose LO will make them feel better, but that's not what you guys are arguing. I'm just interested in getting to the truth. If you have multiple people who have thrown out their lithium carbonate in favor of low dose LO, then I'm all ears. Otherwise, your arguments don't really stand up to logic and available evidence.
Sometimes you folks can be so blind: clinical studies, clinical studies, clinical studies. As though clinical studies are the holy grail of anything.
Are you really going to argue that we'd be better off with a combination of magical thinking and stuff that we find on some guy's MySpace page? If you want to self-experiment and report your experiences, that's cool, but when a thread like this has the potential to mislead half the planet, I'll throw in my two cents.