Niacin, TMG, and brainwave entrainment (search for Neuro-Programmer 3) at 40Hz.
Taken from the following page (I especially recommend trying section A):
http://www.psychforu...39.html#p178959[A] ORTHOMOLECULAR MEDICINE & MEGAVITAMIN THERAPY
(1) VITAMINS:
Vitamin B-3:
3 - 6g daily, in 3 doses, after meals. Normal does is 3 - 4.5g daily. [Dose can be increased to 30g]
Vitamin B-6 (Pyridoxine):
Under 1,000mg/day. [Do not exceed 2,000 mg/day]
Vitamin C:
3g./day, or more
Folic Acid & Vitamin B-12:
Large doses preferable
Omega-3 EFAs (e.g. Fish Oil):
3 - 9 x 1,000mg. capsules/day
(2) MINERALS [from Health Food store, or naturopath]:
Selenium (antioxidant/antidepressant) 200-600 micrograms/day)
Manganese 30 milligrams chelated manganese, or 5-10 drops daily of a solution containing 10% zinc sulphate and 0.5% manganese chloride
Dolomite Good aid to sleep
Zinc 50mg per day in tablet form
[B] HOMEOPATHIC MEDICINE [from Homeopathic Pharmacies]:
Hyocaimus 200c [for hearing voices, or desires to go about naked]
Aurum Met 200c [for blackness, depression, suicidal urges]
[C] BACH FLOWER REMEDIES [From Health Food stores]
Rescue Remedy [all-round help for panic, or anxiety]
Cherry Plum [fear of mind giving way]
White Chestnut [unwanted thoughts]
Sweet Chestnut [extreme mental anguish]
Rock Rose [terror]
Crab Apple [self-hatred]
[D] HERBAL REMEDIES [Available at Health Food Stores]:
Hypericum (St John's Wort)
*Improves mood and relieves anxiety, fear, nervousness and depression without the side-effects of antidepressant drugs. It works best if combined with the herb Valerian.
Ginkgo biloba
*Improves brain circulation, memory and other mental functions; helps with poor balance, fatigue, mood swings and headaches
Korean Ginseng, Gotu Kola, Spirulina, Chelated Iron
* Good energy boosters
[E] AROMATHERAPY 100% Essential Oils [Health Food Stores and Chemists].
Use in baths, oil burners, or diluted for massage, as directed.
For Anxiety: basil, bergamot, geranium, lavender, vetiver, sandalwood, neroli
For Depression: bergamot, sage, lavender, chamomile, geranium, rose, rosemary, patchouli, neroli, jasmine
[D] DIET
Eat plenty of fresh fruit and vegetables, whole grain breads and cereals, beans, beetroot, alfalfa and soybean sprouts, avocado, walnuts, paw paw, banana and a high intake of fluids (not coffee) to flush out toxins. Avoid chocolate, alcohol, cough syrup, nose drops, pickled meat and sweets. Do moderate exercise (e.g. walking, bike riding).
For diarrhoea, take rice with cinnamon.
Edited by Heh, 27 November 2013 - 07:37 PM.