Is it something worth taking daily like fish oil?
I read that it lowers oxidative stress which would be good but would it have to be taken daily for a longer time to do this or does it do this right from the start?
And how much would one need to take daily? I have caps which contain 4mg.
Are there any risks associated with it, like beta-carotene and smokers?
And does it really have a noticable effect, like "more energy"?
And are there any drug interactions? For example what if you're on antidepressants or other drugs? How shall you know if you can still take
astaxanthin?