I'm trying it out now since a week back. I have a generally negative reaction to Jarrow's B Right, so I don't take a full B complex. (I realize that my negative reaction to B Right may mean I am not suited for this stack.)
Using
1/4 cap (of 250mg) UMP sublingual (Jarrow) twice daily (morning, lunch)
2 softgels High DHA (Jarrow) once daily (morning)
1 softgels fish oil (Madre Labs) once-twice daily (morning)
1 softgel E tocopherols (NOW) once daily (morning)
1/3 cap L-methylfolate (LEF) (morning)
1 lozenge B12 (methylcobalamin) (Jarrow) (morning)
1 cap B3 as nicotinic acid (Natural Factors) (morning)
500 - 1000 mg Vitamin C with bioflavonoids (Blackmore)
Concomitant supps:
2 tbsp unmodified potato starch (Bob's Red Mill)
1-2 mg of lithium orotate (splitting Doctor's Best tabs).
1-2 caps reishi
1 tab Lion's mane
1 scoop Eureka Berries powder
100 mg CoQ10
0.5 tab zinc chelate (Source Naturals)
1 cap magnesium citrate
Possible interaction:
Green tea (in the original post Mr Happy advises giving up caffeine completely, so this may be a bad idea, but I find it hard to go completely without green tea)
Occasional supp: Sulbutiamine (to fight sleep debt, only when absolutely necessary), Ginkgo Biloba (for instant focus - the blood flow effect is a noticeable focus enhancer in me)
Plan to introduce citicoline in a week.
The first week is positive, overall, although nothing major yet.