Hi,
I've been reading a lot about the benefits of LLLT, and am interested in trying it out, but I'm a little unsure as to how to correctly perform it.
Usually, I'd throw caution to the wind and experiment myself, but since this involves the brain, I'd like to try and make sure I do this right!
So I was just wondering if there is any sort of tutorial (like a Youtube video) or instructional guide as to how to safely perform LLLT?
I've recently purchased the BW 48 LED Illuminator Light CCTV IR Infrared Lamp as recommended by 'Selfhacked'. He recommends removing the glass and applying the light to each spot on the head for 10 seconds.....but I'm a little confused as to what constitutes a spot; do you literally aim to cover every inch of the head? Or just general areas - say, 3 or 4 spots that cover the front of the head, and the temples to cover the side (?)
And do you literally touch the LED to the skin? Or would this risk damaging the skin?
Any help would be greatly appreciated!
Thanks,
Stuart