Hi.
A friend of mine tried a green tea supplement, but he got inosmnia from it. However, the green tea supplement was great for his memory.
How can he take a green tea supplement without having the insomnia effect?
Posted 05 April 2014 - 01:02 PM
Posted 05 April 2014 - 06:53 PM
Posted 07 April 2014 - 12:41 AM
Edited by joelcairo, 07 April 2014 - 12:42 AM.
Posted 07 April 2014 - 12:51 AM
Posted 09 April 2014 - 07:53 AM
Or take it at least 8 hours or so before bedtime. Most supplements will state how much caffeine is in a pill, and you can compare it to what's in a standard cup of coffee or tea.
I already take it in the morning. Didn't get any anxiety from it.
Posted 11 April 2014 - 04:30 PM
Stuff gives me intolerable anxiety, FWIW.
Green tea in general to say the least does not improve my anxiety..
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