5 replies to this topic

[HealthyLiving]

Hi.

A friend of mine tried a green tea supplement, but he got inosmnia from it. However, the green tea supplement was great for his memory.


How can he take a green tea supplement without having the insomnia effect?

[zorba990]

Decaf

[joelcairo]

Or take it at least 8 hours or so before bedtime. Most supplements will state how much caffeine is in a pill, and you can compare it to what's in a standard cup of coffee or tea.

Edited by joelcairo, 07 April 2014 - 12:42 AM.

[tintinet]

Stuff gives me intolerable anxiety, FWIW.

[HealthyLiving]

Or take it at least 8 hours or so before bedtime. Most supplements will state how much caffeine is in a pill, and you can compare it to what's in a standard cup of coffee or tea.

 

I already take it in the morning. Didn't get any anxiety from it.

[Babychris]

Stuff gives me intolerable anxiety, FWIW.

Green tea in general to say the least does not improve my anxiety..