My stack:
Uridine UMP
CDP Choline
Vitamin C
L-Cysteine
NAC
Glycine
L-Glutamine
Slow release Alpha Lipoic Acid
B5
Riboflavin (B2)
methylfolate 5-MTHF
B1
Vitamin A & D
Sunflower Lecithin
Full spectrum Digestive Enzyme
Selenium
Chromium
Niacin
Astragalus
Milk Thistle
Green Tea Extract
Olive Leaf Extract
(sufficient b-vitamins, Vit K, Vit E, EPA+DHA from diet)
Please help me identify what is causing me to shake and twitch. My head feels jerky when I turn it from side to side and my hands are always shaking a little bit. I have random muscle spasms in all places of my body as well. It is not too noticeable if I don't think about it but its definetly uncomfortable. They started when I was combining Piracetam with Aniracetam, which I have since stopped, but the shakes have continued for weeks now and I no longer attribute them to the -racetams. I have tried to dose Magnesium & Potassium as well as eating potassium rich foods, it may have helped somewhat but could my K and Mg needs be much much higher because of all my supps?
Sometimes I dose Resveratrol before a workout. This has always given me a stimulant effect and exacerbates my shakes. Although there is a huge difference in how long I can exercise on resveratrol compared to when I'm not. TMG also gave me the shakes. I suspect, since Olive Leaf Extract (OLE) boosts active thyroid hormone, it may be increasing my energy output too much somehow. I have 5 main objectives with my stack. Not in order of importance:
higher outward physical and social energy,
improved mood/well-being/frustration tolerance,
cognitive benefits/verbal fluidity/NGF boost,
confidence boost/anxiolytic/no twitches and shakes
immune system/antioxidant/longevity/etcetcetc
My plan is to introduce Rhodiola Rosea, L-theanine, and raise my Mg and K doses. Any ideas yo??
Edited by Oner, 21 April 2014 - 03:05 PM.