This is my new longevity stack; please comment as you please. If you think something is stupid just say it.
All taken on empty stomach with the exception of the fish oil which is taken with meals.
Resveratrol 500mg (trans) x1 daily
Vitamin D 2,000 IU x1 daily
Green Tea Extract 800mg x1daily (40% catechin content)
Garlic 100mg x1 daily
ALA 600mg x2 daily
Astaxanthin 4mg x1
Carnosine 1x 1000mg
Vitamin K2 2200mcg, every other day
Curcumin (w/ Bioprine) 500mg x2 daily
Turmeric (with the cur cumin) 2grams x2 daily
Fish Oil 4grams, x1daily
ALCAR 1000mg, x1daily
Lutein 10mg, every other day
Benfotiamine 150mg, x2daily
P5P 50mg, x1daily
DMAE 130mg x2 daily
25 year old male
Cardio 3x a week
Resistance training 3x a week
Daily sunscreen use
No health issue
No Rx
No history of health issues