I have tried to include all relevant (non filler) ingredients from products:
1-3 Time per week:
Buckminsterfullerene 1.5 mg
Olive Oil 1 ml
Coluracetam 5-10 mg
Once daily:
Resveratrol 500 mg
Ubiquinol 100 mg
D3 2000 IU
SAM-e 400 mg
Vitamin K 2200 mcg
Melatonin .5-1 mg
Lutein 38 mg
Meso-zeaxanthin 3.75 mg
Astaxanthin 6 mg
C3G 2.2 mg
Twice Daily:
Phosphatidylcholine 800 mg
EPA 750 mg
DHA 250 mg
Sulbutiamine 500 mg
Pancreatin 300 mg
Papain 180 mg
Bromelain 135 mg
Trypsin 72 mg
Chymotrypsin 3 mg
Rutoside trihydrate 150 mg
L-Leucine 1.5 g
L-Lysine 500 mg
L-Phenylalanine 500 mg
L-Valine 1 g
L-Threonine 200 mg
L-Isoleucine 1 g
L-Methionine 200 mg
L-Histidine 150 mg
L-Tryptophane 60 mg
Hericium e. 30% 2 g
B6 50 mg
Carnosine 500 mg
Acetyl-L-carnitine 337 mg
Benfotiamine 75 mg
R-Lipoic Acid 75 mg
PQQ 5 mg
Luteolin 8 mg
Rosemary extract 75 mg
Turmeric extract 55 mg
Ginger extract 50 mg
Holy Basil extract 50 mg
Green Tea extract 50 mg
Hu Zhang extract 40 mg
Goldenthread extract 20 mg
Barberry extract 20 mg
Oregano extract 20 mg
Skullcap extract 10 mg
Occasional Substitutions:
PhosChol -> CDP Choline
Resveratrol -> Transresveratrol
Coluracetam -> Phenylpiracetam
I also take a variety of probiotics, varied daily to monthly.
I think I have included most of my supplements though there may be one or two missing; probably just substitutions or infrequently taken. I'll likely follow this up by listing the relevant products but since I do change up the suppliers for some of these frequently and don't much feel like promoting anyone source i'l refrain for now. Also, as you may have guessed I do not take a daily multivitamin though if anyone has a recommendation for one that has superior availability I might try another at some point in the future.
