3 replies to this topic

[FocusPocus]

Hello everyone!

 

I had my first dose of UMP sublingual (125mg) today early morning.

 

It turned out to be a tad too high a dose, especially since I also consumed about half a cup of coffee a little later, and also took my usual dose of Ritalin 5mg taken twice daily. I was incredibly anxious and my productivity was impaired throughout the day, though i noticed that there were none of the motivation issues or depressive issues that i usually notice when the Ritalin wears away.

 

I'm confused if i would be fine with just reducing the sublingual dose of UMP and skipping the coffee, or should I take this sublingual dose at night before sleep especially as Uridine has been linked to increasing REM sleep too?

 

How do you guys dose UMP? morning or night?

 

Any suggestions would be much appreciated.

 

 

[owtsgmi]

Every morning about 300mg, plus a cup of strong coffee.  Try ditching the Ritalin, maybe add in some LPA if you need more dopamine.

[FocusPocus]

Thanks for the reply. Do you take that sublingually?

 

And LPA is L-PhenylAlanine?

[Mr Matsubayashi]

I found a morning dose of 250mg works fine.

 

Night dosing did not work well when i tried it but no comparison can be made as this might be attributed to so many other factors.