I can't personally advocate as I have not purchased one as of yet. I'm giving the Asprey link because like his regime, if anyone has issues please go meditate for several years to contemplate on your immaturity before posting.
http://www.bulletpro...te-variability/
The most important part of course being
- Agree that you will practice Heart Math training using the device every day for at least 10 minutes once or twice a day, for 6 weeks straight. 6 weeks matters. Just do it
Was phenibutless and had to answer the phone from one of the high level managers recently. Of course the illogical, reptilian fear came up as my voice trembled and the nervousness shone through the call. Pointless and useless in this day and age, heart-rate rose, voice trembled, probably a tonne of other chemical metrics rose or fell that I(and indeed loads of scientists) know nothing about. From what I understand the EMwave trains you to lower your heart-rate when your stressed and try and get it to optimal levels. Your "hacking" your system to eliminate automatic fear and replace it with logical caution.
Pretty much re exposure therapy. If the manager calls everyday my stupid response system is going to eventually realise that the he isn't going to eat me and will stop giving me a hard time.
Should have put a comma in there - If your not sure about phenibut, aniracetam is a safe bet.
HOWEVER - fear is the ultimate motivation. When on phen I feel less motivated to take care of things, because everything is cool and right and I can confidently talk my way out of situations. Fear gives a sort of adrenaline rush like no other which motivates you to learn.
Never trust the science. Make your own conclusions, question everything and focus on anecdotal evidence. Medical treatment can help but you have a better chance of choosing and dosing the medicine and amount correctly than your doctor.
And if you do purchase the device I'd love to hear feedback.