Had some sleep issues too, so maybe that's to blame. Exam stress.
70kg make, early 20s - NEW part:
- 2g niacin spread out through day
- 250mg b5
- 2g vitamin c spread out throughout day
- 1200mg NAC spread out throughout day
- MCT oil
plus OLD part:
- 3 x fish oil 1000mg EPA & 700 DHA
- 2 x 250mg UMP
- 300mg alpha gpc
- 50mg zinc
- 200mcg selenium
- 225 mcg kelp iodine
- floradix iron
- b12
- magnesium citrate
- vitamin k2
- melatonin
- 2 x 'Timar's carninutrients'
- curcumin
- pycogenol
- resveratrol