I struggle with a massive amount of social anxiety. I have put this issue in my life on the backburner, and now I am starting to take action to fix it. I have recently quit masturbation, which increased energy levels and has reduced hand tremors, and I have started CBT therapy. Firstly, I was wondering if my current supplement regimen has any interactions, and is this regimen effective:
1) NOW- Chlorella ( I have heard it helps metal detox, and I may have an issue with metals, thought I have no idea)
2) 200-400mg of l-theanine
3) 400mg Magnesium
4) 750 mg of inostitol
5) lions mane
I appreciate the replys.
Thanks.