Hello all, after being a long-time lurker, I am very thrilled to finally be a registered part of this community! A little about me: I'm 34, male, college grad and graphic designer living in Montana.
Every day for the past few months I've been getting brain fog right around 2 pm. I think it may have something to do with my morning stack.
**Morning (7 am):**
Adderall - 10mg
NOW Green Tea Extract - 400mg (contains only around 18mg of caffeine)
Fish Oil - 1g
D3 - 2000 IU
Ashwagandha - 450mg
**Evening (8 or 9pm):**
Noopept - 10mg
Magnesium - 400mg (Brain fog started *before* this was added to stack)
---TRIAL AND ERROR---
Over the course of a few week, I experimented by taking each of the supplements out of the stack, to see what was causing the fog. The only thing that made a difference was when I removed the Ashwagandha. However, I've never heard of Ash causing brain fog, is this possible? Is it possibly something else?
Open to suggestions.
