Vitamin C - 2000mgs - 3000mgs per day
Vitamin B complex
Vit E: Mixed Tocopherols & Tocotrienols 1 cap (approx 400mg mixed tocos; 400IU d-alpha)
Trans-Resveratrol 1000mg per day
Pycnogenol 200mg per day
Quercetin - 500mg per day
Aged Kyolic Garlic - 4 or 5 caps a day
Tumeric - 1 to 2 grams per day
Alcar Arginate / Alcar 2 to 3 grams a day
Na-Rala - 500mgs a day
Co-Q10 - 200mgs a day
Coconut Oil - 30 to 50 grams a day
Fish Oil - 2grams per day
Vitamin K2 5mg (MK4) alternating with 100mcgs MK7
Hyaluronic Acid Complex - 200mgs per day
Vitamin D3 5000 IUs
Grape Seed Extract - 200mgs per day
Green Tea Extract - 600mgs per day
Huperzine A (occasionally)
Bacopa Extract - 200- 500mg per day
Ashwaghanda - 500mg or so per day
Rhodiola Rosea - 500mg or so per day
Pomegranate Extract (with Cocoa Gold) - 1 tab = 120mg
Blueberry Extract - varies
Methy B12 losenge - 2 to 5mg per day
Niacin - 500mgs per day
Magnesium - 500mgs + per day
Calcium - 1000mgs per day
Melatonin - 5mgs per day
Milk Thistle - 1 gram a day
Soluble Fibre - 10-15 grams
Probiotic
Edited by hamishm00, 20 May 2009 - 12:25 PM.