Hi,
I wonder how to beat high histamine. I suffer alot from it (Chronic fatigue syndrome, exhaustion, muscle pain, and loss of memory/concentration). These symptoms are higher in the summer (of course when there are pollen).
So i am trying to beat my high histamine but i loose every year!
What am i doing at this moment besides avoiding food which are high in histamine:
- 2 x L-Methionine (500mg) in the afternoon on a empty stomach
- 1 x p5p 50mg in the morning after dinner
- 1 x cal/mag citrate in the evening as tea
- 1 x 1000mg vitamin c in the morning as powder in my shake
- 2 Quercetin (600mg) in the evening.
- For the last 5 years i take one ceterizine every night before sleep (however, i have read that this could stop DAO).
- I took vitamin b complex but there is folate and vit.b12 in it. I am gonna search for a new vitamin b complex without folate and vit.b12 in it.
The problem with above supplements is that it lowers my histamine for a short time.
Any tips/help to lower my histamine is appreciated.