• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
- - - - -

Omegas and uridine

omega omega 3 dha epa diet uridine

  • Please log in to reply
1 reply to this topic

#1 abaue562@gmail.com

  • Guest
  • 4 posts
  • 5
  • Location:Usa
  • NO

Posted 03 August 2014 - 03:59 AM


All right so i am a bit confused, I am changing my diet around and i was curious.

 

Does omega 3 and 6 convert to DHA and EPA

 

Taking A serving of each

 

Hemp oil,

Cocunt oil

chia seeds

and flax seed oil

 

Should i also get a high oleic acid in there like sunflower oils.

 

Also on the uridine,

Would this be a good idea

http://www.alibaba.c..._759522191.html

sorry I'm new to this 



#2 Cidraque

  • Guest
  • 15 posts
  • 7
  • Location:Spain

Posted 19 August 2014 - 12:36 PM

I'm not an expert about suplements of uridine. My source of uridine is brewer's yeast. You also can take citicholine: the citidil is transformed to uridine and you can use the choline part as a source of choline to complement with another nootropic (ALCAR, Piracetam, Noopept).

 

About DHA/EPA, if you take a suplement of fish oil you are served. I think is not good to increase the amount of omega 6, we take so much in the diet and the benefits are in omega 3.


Edited by Cidraque, 19 August 2014 - 12:39 PM.


sponsored ad

  • Advert
Click HERE to rent this advertising spot for BRAIN HEALTH to support LongeCity (this will replace the google ad above).




Also tagged with one or more of these keywords: omega, omega 3, dha, epa, diet, uridine

1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users