All right so i am a bit confused, I am changing my diet around and i was curious.
Does omega 3 and 6 convert to DHA and EPA
Taking A serving of each
Hemp oil,
Cocunt oil
chia seeds
and flax seed oil
Should i also get a high oleic acid in there like sunflower oils.
Also on the uridine,
Would this be a good idea
http://www.alibaba.c..._759522191.html
sorry I'm new to this