Hi,
Since sedentary lifestyle is a killer, I then come up with the idea to do tiptoe exercise while working in front of your computer.
You could adjust your PC monitor, put your external keyboard in a standup desk, and do the tiptoe exercise while typing or watching.
I've been doing the exercise for quite some time, and I've removed my chair out of the room.
The exercise may prevent varicose vein (and perhaps osteoporosis?). Also it trains better body balance which I think might play a critical role in preventing an accidental fall. Most importantly, the tiptoe exercise is really time saving.
So, any opinions? Any side effects of this kind of exercise?