I really need help[, firslty I want to give my background on to why I took nootropics and modafinil, as a young kid I grew up without parents and was bullied severeley becuase of mental abailties and not having a family or anyone wanting me. I took ,iron,zinc, vitamin C, b complex, omega 369, gingko biloba, cholin birrate, tribuls, maganism, Ltheanine, guraana 200mg, ecchinea, vinpoctine, phosphatigyl, pramiractam, Huperzine A, CO-enzyme Q10 and modafinil and cofee. I took all this for 6 months everyday with creatine and taurine addeed and I ended up having alot of panic attacks unable to breath, dizzyness, alot of anxity :( to a point i had to take my shoes off on the bus becuase of sweating and dry tongue it was well embarsing to ask the bus driver to keep an eye on me :( I went to the doctor and he said to take rest so i DID FOR 6 MONTHS and then pani attacks quiened down bt I still get anxity and severe dizyness confused, head spins and somtime its hard to move my hands I have to think and also i feel like im gona faint all the time i have to keep eating fruits and food to stay awake its a nightmare I had to quit my job and used up all my saving i hd :( my life has all stopped please help guys, My doctor gave me prozac i took that for two weks and wanted to just end my self it really had turned my life up side down. Im so embarsed to talk to anyone and everyone i talk to my friends and even doctor blame me for taking all this :( I always felt like a loser and ubnwanted to stupid I didvery bad in school and just wanted to change my brain to normal please help me ;(
Depression anxiety and panic attacks ;( I really need help
#1
Posted 17 August 2014 - 12:11 PM
#2
Posted 16 March 2015 - 03:13 AM
I
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#3
Posted 16 March 2015 - 03:20 AM
If I were you I'd switch the Prozac to Lexapro and add a very small, stabilizing dose of a long acting benzo like Clonazepam (short term), while also beginning CBT therapy-- and sticking with that for at least six months.
After 3 months discontinue the Benzo by slowly tapering. After 6 months taper off the Lexapro and replace the CBT with regular meditation and H.I.T exercise sessions at least 3 times a week.
Other things to consider would be probiotics and adding raw starch flour/whey protein to your diet.
Good Luck!
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#4
Posted 06 April 2015 - 04:46 PM
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