Good Day to you all,
My name is Mike and I have been dealing with various mental health issues for many years. The last 2.5 years I have been off of all medications and substances, trying to live my life through a healthy routine of exercise, eating nutritiously, and maintaining proper sleep. My practices have helped me, and will continue to help me, in many ways, but I feel like I have hit a plateau in my efforts.
I still deal with brain fog, slight depression/anxiety, cloudy thinking, unable to enjoy anything, anhedonia, terrible memory and terrible concentration. My life is going quite well other than which I have just described, I am happy with my job, friends, and home life, but my mental health problems feel like they are coming to a critical juncture once again, one which I would like to aid with medications.
Years ago I was on an SSRI and Benzo, I dont remember it helping much other than dulling my anxiety. So after my break from medications, I would like to try the pharmacological route once again. I have no diagnosis after years of Doctors visits other than "deals with symptoms of depression and anxiety". I have tried supplements, herbs, and natural remedies with no real success.
I know medications tend to react differently to different people, but I would really appreciate any suggestions, advice, or opinions on which medications would be a good idea to discuss with my Doctor. I will assume he will want me to try an SSRI again, but I would like to be prepared this time around, with the knowledge and options in medications, I was missing years ago.
Some medications Ive currently been interested in are:
Buspirone
Agomelatine
Selegiline
Low-dose SSRI
Thank you very much to anyone who reaches out,
Mike