3 replies to this topic

[ImmortalSpace]

Whats the difference from getting vitamins in vegtables than getting the same in other foods? It doesn't make sense.

Can someone at least explain it to me. 

[Bonee]

Essentially there is no difference, but for instance it is not easy to acquire vitamin K and folic acid from other sources than green vegetables

also veggies contain a lot of good fiber and other bioactive compounds

[drew_ab]

Vegetables contain phyto-nutrients/anti-oxidant that other foods do not have - and in generous quantities and numerous varieties.  While the USDA may not have created a daily amount for phytonutrients/anti-oxidants, like they have for vitamins and minerals, they seem to be important for longevity.

[timar]

Counter question: why does exercise matter when sitting on the couch and watching TV also burns calories?