• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans

Photo
- - - - -

sleep - most powerful of all really.

sleep

  • Please log in to reply
7 replies to this topic

#1 calm5

  • Guest
  • 10 posts
  • 1
  • Location:Cananda

Posted 17 September 2014 - 05:23 PM


hi.

 

all of you here ask about supplements,etc and all that. same here.

 

but let me tell you, all of the 'supplement,etc' its all fantasy really.

 

what you need to do is go to sleep at 9pm. start going to sleep early again.

 

 

you will notice an extreme difference.

 

 

 

better than any drugs.

i have tested it. sleep is the best out of all.

 

 

go get sleep.

 

 

 


  • like x 2
  • dislike x 2

#2 djm65

  • Guest
  • 3 posts
  • 1

Posted 17 September 2014 - 11:26 PM

If it was only that easy!
  • like x 1

sponsored ad

  • Advert
Advertisements help to support the work of this non-profit organisation. To go ad-free join as a Member.

#3 medievil

  • Guest Guest
  • 3,758 posts
  • 20
  • Location:Belguim

Posted 17 September 2014 - 11:27 PM

Sleep at 9? Damn thats when the day starts for me haha

#4 medievil

  • Guest Guest
  • 3,758 posts
  • 20
  • Location:Belguim

Posted 19 September 2014 - 12:44 AM

Id recommened a family member tucking you in, also take plenty of naps.

Haha srry that comment is over it but serieusly you need to live a little more, going to sleep at 9, mate enjoy your evening with a partner!
  • dislike x 2
  • like x 1

#5 Nootropos

  • Guest
  • 16 posts
  • 5
  • Location:Las Palmas de Gran Canaria
  • NO

Posted 23 September 2014 - 06:33 PM

I agree. Sleep is capital. 9 pm is good hour. I need 10 sleep hours for being ok.

#6 Al Capacino

  • Guest
  • 120 posts
  • 5
  • Location:Scotland

Posted 23 September 2014 - 07:55 PM

If half ur trouble is u r so depressed and anxious all you do is sleep then no, no it's not the answer.

#7 Dichotohmy

  • Guest
  • 201 posts
  • 31
  • Location:Tucson, AZ
  • NO

Posted 24 September 2014 - 01:15 AM

I appreciate the importance of sleep more than most people, because I suffer from unrefreshing sleep without insomnia, nightmares, limb movement, sleep-disordered breathing, or other "easy" to treat (or even identify) factor. Simply put, unrefreshing sleep causes a cascade of debilitating physical and mental effects, so I completely agree that somehow getting refreshing sleep is a most powerful treatment. 

 

Unfortunately, when someone has a real, clinically significant sleeping disorder, it's borderline useless to suggest sleep hygene, supplements, or any other easy DIY treatments. Even people with clear-cut sleep apnea commonly face a tough titration with CPAP and a continuance of unrefreshing sleep even when the apnea is "cured" in an objective sense.


Edited by Dichotohmy, 24 September 2014 - 01:18 AM.


sponsored ad

  • Advert
Advertisements help to support the work of this non-profit organisation. To go ad-free join as a Member.

#8 medievil

  • Guest Guest
  • 3,758 posts
  • 20
  • Location:Belguim

Posted 27 September 2014 - 06:19 PM

Needing 10 hours? dmmn hald of the week i dont sleep and i feel fine, the days i dont have stims i sometimes sleep 4 days in a row but thats more to endure and escape anhedonia, with sleep.





Also tagged with one or more of these keywords: sleep

1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users