This got no love in the supplements forum, so I'll try here.
Many people are sensitive to the effects of excessive dietary or supplemental choline. Some common effects reported are jaw and other muscular tension, anxiety, despair / despondency, heart racing, hypotension, etc. (personally I experience the first 3). On the other hand, liposomal formulations are typically made with lecithin, which seems to be about 20% phosphatidylcholine by weight. Therapeutic doses of even vitamin C by itself, let alone circumin, glutathione, and others, would easily put one at several times the RDA for choline.
Is there a way to either
1) make liposomal encapsulations using something else
or
2) increase one's turnover of choline?
The only thing I could find is that piracetam is supposed to do the latter; I suppose eating a lot of fructose might also do it...
Thanks